Yellow Bell Pepper
Yellow bell pepper Health Benefits
Bell peppers (Capsicum annuum) come in different colours, such as red, yellow, orange, and green (unripe). They belong to the nightshade family, which makes them closely related to chilli peppers, tomatoes, and breadfruit.
The Yellow bell pepper is one of nature’s finest vegetables — its bright yellow colour can instantly beautify any dish.
They have several more nutrients than any other variety of Capsicum peppers. These vitamins and minerals help in proper body functioning.
They contain a high value of antioxidants and Vitamin C that boost the immune system and make the body resistant to certain diseases and infections.
Here is Yellow Bell Pepper’s nutrition Per 1 Serving (186 grams):
- Total Calories: 50.2
- Total Carbohydrates: 11.8 gm
- Dietary Fiber: 1.7 g
- Protein: 1.9 gm
- Vitamin C: 569 % DV
- Vitamin B6: 16 % DV
- Folate: 12 % DV
- Calcium: 20.5 mg
- Potassium: 394 mg
- Phosphorous: 44.6 mg
Other important health benefits of yellow bell pepper include;
- Folate helps pregnant women to fight morning sickness.
- Vitamin B6 and folate in Yellow Bell Pepper can help alleviate depression.
- Yellow Bell Pepper contains a rich amount of carotenoid, which is important in improving eye health.
- Contains a high amount of collagen, which is essential for improving the skin’s health and treating skin problems.
- Improves bone health and strengthens the cartilage.
- The vitamin B6 found in bell peppers produces melatonin, which your body needs to improve natural sleep.
- Contains capsaicin which is a nutrient that lowers the levels of bad cholesterol in your body system.
- Vitamins such as iron and vitamin C aids in preventing anaemia (loss of blood).
- Improves weight loss.
The sweet and aesthetically pleasing yellow bell peppers make it an excellent dietary choice. They are used in preparing dishes such as soups, shawarmas, chops, pizzas, salads, Jollof rice, etc.
In conclusion, A healthy dietary lifestyle is feasible, we can achieve it by consuming healthy vegetables, a very good example is Yellow Bell Pepper.
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