HERE IS WHY THE SCIENTISTS SUGGEST MAIZE AS A HEALTHY DIET
Maize Health Benefits
Is corn bad for you? I guess you probably do not have a clear answer to this right? Well, that is why I am here.
Maize, popularly known as corn, is a cereal grain grown all over the world. Popcorn and sweet corn are common varieties. The yellow colour gained more popularity as its typical colour but, corn also comes in other colours, such as red, white, black, orange, purple and blue.
Most of us have great memories with sweet corn — from the roadside roasted or boiled corn to the cooked sweet corn that makes its way to our yuletide dishes. But there’s more to corn than just the pleasant aesthetics it brings. Corn has several benefits, the high fibre content aids in digestive health. It also provides essential minerals and vitamins such as Vitamin B, Zinc, Magnesium, Copper, Iron and Manganese that our body requires for productivity.
Corn is an excellent source of antioxidants like carotenoids, lutein and zeaxanthin, which boost the immune system, promote eye health, rejuvenate the skin and improve overall body performance.
One ear of sweet corn (100g) contains;
Calories: 96
Water: 73%
Protein: 3.4 grams
Carbs: 21 grams
Sugar: 4.5 grams
Fibre: 2.4 grams
Fat: 1.5 grams
The antioxidants available in maize help protect your cells from damage and ward off diseases like cancer and heart disease. However, diabetic patients need to watch their corn intake as high amounts can raise blood sugar levels due to the starchy contents.
Corn is prepared through boiling, roasting, steaming, grilling, etc. Whatever works for you would perfectly create timeless memories. Enjoy your maize dishes in soups, stews, salads and casseroles. Visit Farmsbytrade.com to shop for sweet corn at an affordable.
